Tips to Quit Masturbating in Simple English
October 24, 2012
October 24, 2012
The following is a summary of tips to quit masturbating. This is a condensed version of the main article on the home page. If you do not understand a point or have questions please refer to the main article by clicking here.
1. Get enough sleep and go to sleep early. Make it a goal to stop working, studying, and eating after sunset. The latest time to go to bed is 9:00 at night. Better sleep today means better self-control and willpower tomorrow.
2. Eat the willpower diet. Eat a plant-based diet. This means that you need to get your calories from fruits, vegetables, beans, legumes, and grains. Learn how to eat %80 of your calories from clean carbohydrates foods like rice, bananas, potatoes, plantains, corn, etc. depending on where you live. Two simple principles to remember about choosing your food:
a. If it has a penis or vagina it is not food and does not go in your mouth.
b. If it does not come from the ground it is not food.
3. Avoid fat. Oil is refined fat and should not go in your body. Olive oil, soybean oil, corn oil is just oil. It’s liquid fat. A high fat diet makes it difficult to stop masturbating. Why? Because it affects and unbalances your hormones. Fat also blocks glucose absorption. Seeds, nuts, avocados are okay if your fat intake does not exceed %10 of calories.
4. Be objective about your food. Many people want to stop masturbating but they do not understand how their diet has a tremendous effect on their willpower. To be objective about your food means measuring your calories, carbohydrates, proteins, and fat. The goal is to eat enough calories for a high-energy lifestyle AND eat %80 of those calories from clean carbohydrates. The internet has so many free calorie counters. I like cronometer.
4. Drink a lot of water. If you want self-control drink a lot of water. How much is enough? When your urine is clear you are hydrated. The best times to drink a lot of water are early in the morning or on an empty stomach. If you drink with food in your stomach you interfere with the digestion process. Be smart and pee clear.
2. Eat the willpower diet. Eat a plant-based diet. This means that you need to get your calories from fruits, vegetables, beans, legumes, and grains. Learn how to eat %80 of your calories from clean carbohydrates foods like rice, bananas, potatoes, plantains, corn, etc. depending on where you live. Two simple principles to remember about choosing your food:
a. If it has a penis or vagina it is not food and does not go in your mouth.
b. If it does not come from the ground it is not food.
3. Avoid fat. Oil is refined fat and should not go in your body. Olive oil, soybean oil, corn oil is just oil. It’s liquid fat. A high fat diet makes it difficult to stop masturbating. Why? Because it affects and unbalances your hormones. Fat also blocks glucose absorption. Seeds, nuts, avocados are okay if your fat intake does not exceed %10 of calories.
4. Be objective about your food. Many people want to stop masturbating but they do not understand how their diet has a tremendous effect on their willpower. To be objective about your food means measuring your calories, carbohydrates, proteins, and fat. The goal is to eat enough calories for a high-energy lifestyle AND eat %80 of those calories from clean carbohydrates. The internet has so many free calorie counters. I like cronometer.
4. Drink a lot of water. If you want self-control drink a lot of water. How much is enough? When your urine is clear you are hydrated. The best times to drink a lot of water are early in the morning or on an empty stomach. If you drink with food in your stomach you interfere with the digestion process. Be smart and pee clear.
5. Exercise. Run, swim, ride your bike, jump rope, lift weights, or play with friends…just find something to do to use your muscles and to get the blood moving. Exercise builds willpower. This is not an option to consider. You must exercise. It is recommended to exercise outside in fresh air as much as possible.
6. Read Read Read. Go to the library or use the internet to read all the books and materials you can on eating, willpower, prayer, exercise, and simplifying your life. Educate or masturbate. The addiction to masturbation loses power and it is easier to stop when you study the laws of self-control. The penis or vagina is not the problem; the addiction begins in your brain and that is where you need begin learning and unlearning.
7. Get perspective. Masturbation is a physical disease. People are stuck in an addiction to masturbation because they do not have the perspective to see how to make better decisions. They cannot see the cause and effect happening in their life or the connection of the mind to the body.
Perspective = Education + Experience + Keeping a Journal + Remembering what you want
8. Use Fasting. Fasting gives your body a time to rest and heal just like your other muscles. The greatest benefit of fasting is that it makes it much easier to enjoy eating clean whole natural foods. Fasting brings a lot of change in a short amount of time. Fasting is just a tool to help you get the results you desire.
9. Prayer. Find a quiet place. Read the book of Mathew, Mark, Luke or John in the Bible. Ask God in prayer to help you understand what you are reading and how to apply it. Ask God for help in finding freedom from addiction. This works, especially if practiced consistently.
10. Forgive yourself. Guilt will not increase your willpower. Feeling guilty is natural because it’s a sign that something needs to change your life. But don’t stay in that guilt. Be patient, forgive yourself, and try again.
11. Find friends that will support you. Spend time with people that exercise, eat healthy, and are good examples.
12. Say No. Learn how to avoid situations where you stay up late, eat junk food, or do not exercise. When people ask you to eat pizza, meat, cheese, junk food, fried food etc. they are asking to put something in your body that will ruin your willpower and place your life goals in jeopardy. No meal or piece of food can give you more joy than the confidence, health, freedom, and benefits of self-control.
13. Say Yes. Don’t focus on negatives. Focus on positives and living a healthy lifestyle with maximum willpower. Life is not about food, it's about living.
14. Meditate. Spend time remembering what you want and why you want it. Review your goals often. Spend a few minutes everyday reminding yourself that you want self-control in your life. Go over in your mind the steps you need to follow to get that self-control.
15. Help other people. When you give, teach, and share you learn more and obtain more willpower. When we focus on helping others with their problems our problems disappear and correct themselves.
16. Do not give up. If you fall, get up and try again. You will succeed.
7. Get perspective. Masturbation is a physical disease. People are stuck in an addiction to masturbation because they do not have the perspective to see how to make better decisions. They cannot see the cause and effect happening in their life or the connection of the mind to the body.
Perspective = Education + Experience + Keeping a Journal + Remembering what you want
8. Use Fasting. Fasting gives your body a time to rest and heal just like your other muscles. The greatest benefit of fasting is that it makes it much easier to enjoy eating clean whole natural foods. Fasting brings a lot of change in a short amount of time. Fasting is just a tool to help you get the results you desire.
9. Prayer. Find a quiet place. Read the book of Mathew, Mark, Luke or John in the Bible. Ask God in prayer to help you understand what you are reading and how to apply it. Ask God for help in finding freedom from addiction. This works, especially if practiced consistently.
10. Forgive yourself. Guilt will not increase your willpower. Feeling guilty is natural because it’s a sign that something needs to change your life. But don’t stay in that guilt. Be patient, forgive yourself, and try again.
11. Find friends that will support you. Spend time with people that exercise, eat healthy, and are good examples.
12. Say No. Learn how to avoid situations where you stay up late, eat junk food, or do not exercise. When people ask you to eat pizza, meat, cheese, junk food, fried food etc. they are asking to put something in your body that will ruin your willpower and place your life goals in jeopardy. No meal or piece of food can give you more joy than the confidence, health, freedom, and benefits of self-control.
13. Say Yes. Don’t focus on negatives. Focus on positives and living a healthy lifestyle with maximum willpower. Life is not about food, it's about living.
14. Meditate. Spend time remembering what you want and why you want it. Review your goals often. Spend a few minutes everyday reminding yourself that you want self-control in your life. Go over in your mind the steps you need to follow to get that self-control.
15. Help other people. When you give, teach, and share you learn more and obtain more willpower. When we focus on helping others with their problems our problems disappear and correct themselves.
16. Do not give up. If you fall, get up and try again. You will succeed.
Comments are now closed
December 4, 2015 Someone in the USA said: Thanx with my whole heart
November 28, 2015 Someone from Canada said:I love this site makes 10000% perfect sense !!!!!! Thank you..
November 28, 2015 Someone from Canada said:I love this site makes 10000% perfect sense !!!!!! Thank you..
December 18, 2014, Someone from Kenya said: thanks for the advice that i have received may u guys continue helping other people with this embarrasing calamity........
October 30, 2014, Someone from India said: nice help :)
October 23, 2014, Someone from Asia said: THANKS A LOT!!!!!
October 30, 2014, Someone from India said: nice help :)
October 23, 2014, Someone from Asia said: THANKS A LOT!!!!!
October 25, 2012, Someone from Guatemala said:
It is very simple to understand, thank you SO MUCH.
October 25, 2012, Someone from UAE (?) said:
You are doing a very great great job making this website and guiding the youth to lead a pure and proper life, many many thanks to you my dear friend.
It is very simple to understand, thank you SO MUCH.
October 25, 2012, Someone from UAE (?) said:
You are doing a very great great job making this website and guiding the youth to lead a pure and proper life, many many thanks to you my dear friend.
Thank you. The greatest and most rewarding investment we can make is to educate our youth about the benefits of self-control.
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February 15, 2013, Someone said:
Thanks very much that you have created such website for the young guys i want more and great super power life for you thanks very very much to hard work.
March 20, 2013, Someone from the USA said:
What do you mean by 80-10-10
Thanks very much that you have created such website for the young guys i want more and great super power life for you thanks very very much to hard work.
March 20, 2013, Someone from the USA said:
What do you mean by 80-10-10
To obtain the highest levels of self-control. Eat your calories as:
%80 carbohydrates %10 protein %10 fat Eat a lot of carbohydrates form plant sources like fruits, grains, rice, potatoes, etc. Avoid fat because fat will ruin your health and ruin your levels of self-control Fat also upsets hormone balance and makes it harder to stop masturbation. |
March 26, 2013 Someone from Asia said:
these are really nice and factual tips
March 27, 2013 Someone from the USA said:
Thank you so much for this - I've really been having a serious problem with "it" and I just can't thank you enough for this. I've been doing it for a long time actually, and I started to realize what was happening to me, in my heart and mind - they were just becoming extremely dirty and every waking thought was about when i was gonna do it, and now it just seems pointless and degrading to my body and spirit, thanks especially to you. I will try to apply these to my lifestyle now. By the way this is just about the best website I've found to help me - thank you for taking the time to help so many people quit. God Bless you and thank you again.
May 16, 2013, Someone from Africa said:
A new discovery to know that food has relationship with addiction to masturbation.Thanks 4 this info.My aim is to help my son (a youth),and help myself further,as i used to be addicted before now.I am a widow.
July 3, 2013 Someone from the Philippines said: this is what I need....now I realized and got shocked on no. 7 of your post.....thank you very much...this articles is really a big help to me.....I will do every step of your advice..... I'm so sick of this bad habit ever since I started it.......it really brought me tears as i was reading carefully step by step...thank you again ....God bless you....
July 9 2013 Someone from South Africa said: I feel that, this will help me and am already feeling confident.
July 11 Someone said: man its very simple,thankz God 4 dis website
July 17 Someone from India said: Awesome website.... Keep It Up team..... Thanks a lot..!!
August 27 Someone said: thank you....so much.. may god bless you...
August 30 Someone from Pakistan said: Thanks i really need help with this matter i cant control myself with this habit but after reading this article its really helped me and i gonna apply these to my life May God help me i am really sick of this and want it to stop it THANKS A LOT GOD BLESS YOU
September 3 Someone said: Useful
September 7 Someone from the USA said: Thanks again
September 15: from ghana.thanx so much....God help me stop it
September 27 Someone from the USA said: I learned a bit from this, if I may make a suggestion, could you put a link to this close to the top of the main article? I got almost as much out of this as that main article. As I've seen many others say, however, thanks for this, I see now why it has yet to work. I'll try the fasting tomorrow during church and go with the vegetables at the potluck.
these are really nice and factual tips
March 27, 2013 Someone from the USA said:
Thank you so much for this - I've really been having a serious problem with "it" and I just can't thank you enough for this. I've been doing it for a long time actually, and I started to realize what was happening to me, in my heart and mind - they were just becoming extremely dirty and every waking thought was about when i was gonna do it, and now it just seems pointless and degrading to my body and spirit, thanks especially to you. I will try to apply these to my lifestyle now. By the way this is just about the best website I've found to help me - thank you for taking the time to help so many people quit. God Bless you and thank you again.
May 16, 2013, Someone from Africa said:
A new discovery to know that food has relationship with addiction to masturbation.Thanks 4 this info.My aim is to help my son (a youth),and help myself further,as i used to be addicted before now.I am a widow.
July 3, 2013 Someone from the Philippines said: this is what I need....now I realized and got shocked on no. 7 of your post.....thank you very much...this articles is really a big help to me.....I will do every step of your advice..... I'm so sick of this bad habit ever since I started it.......it really brought me tears as i was reading carefully step by step...thank you again ....God bless you....
July 9 2013 Someone from South Africa said: I feel that, this will help me and am already feeling confident.
July 11 Someone said: man its very simple,thankz God 4 dis website
July 17 Someone from India said: Awesome website.... Keep It Up team..... Thanks a lot..!!
August 27 Someone said: thank you....so much.. may god bless you...
August 30 Someone from Pakistan said: Thanks i really need help with this matter i cant control myself with this habit but after reading this article its really helped me and i gonna apply these to my life May God help me i am really sick of this and want it to stop it THANKS A LOT GOD BLESS YOU
September 3 Someone said: Useful
September 7 Someone from the USA said: Thanks again
September 15: from ghana.thanx so much....God help me stop it
September 27 Someone from the USA said: I learned a bit from this, if I may make a suggestion, could you put a link to this close to the top of the main article? I got almost as much out of this as that main article. As I've seen many others say, however, thanks for this, I see now why it has yet to work. I'll try the fasting tomorrow during church and go with the vegetables at the potluck.
Read the article again, you have made an error. Vegetables have no calories. Your willpower needs glucose which comes from carbohydrates like rice, potatoes, corn, and fruit. If you eat only salads you will be hungry later and will binge of high-fat junk, a sure way to wreck your willpower. It's better to eat big on clean carbs to keep the willpower at maximum level.
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September 29, from the USA: Thanks for your Wonderful Comments.
November 13 from Europe: i have been masturbating since i was 15 but now am 22..i really want to stop it and i hope i can through your teaching i wont do it again....
November 28 from India: thnx buddy i really waning something like dat
December 5 from Europe: i like n thunks 4 helping me,may GOD bless u.
January 9 from Europe: God provides answers to us through people who create sites like these, as a fellow addict i know how long and tiresome this path is. sex is a gift not a misuse of our bodies thankyou for these tips and goodluck to all out there who struggle as we do.
January 18 from the USA: thanks a lot.i pray this works.
November 13 from Europe: i have been masturbating since i was 15 but now am 22..i really want to stop it and i hope i can through your teaching i wont do it again....
November 28 from India: thnx buddy i really waning something like dat
December 5 from Europe: i like n thunks 4 helping me,may GOD bless u.
January 9 from Europe: God provides answers to us through people who create sites like these, as a fellow addict i know how long and tiresome this path is. sex is a gift not a misuse of our bodies thankyou for these tips and goodluck to all out there who struggle as we do.
January 18 from the USA: thanks a lot.i pray this works.
February 13 from USA: oh so concise and clear.
February 16 Someone said: Thanks a lot. This will be of great use to me. I have realised i do none of this.
March 5 from Germany: This is exactly what I was looking for. Many thanks!
February 16 Someone said: Thanks a lot. This will be of great use to me. I have realised i do none of this.
March 5 from Germany: This is exactly what I was looking for. Many thanks!
May 7 from India: You are the bessssssssst!!!!!!
June 12 from North America: thank u sir!!!!
June 15 Someone said: Thnx Bro ,God Bless u :)
July 26 Someone said: thanks for changing my life'
September 31 Someone said: Sir it is nice to read and also helpful to leave the habit
June 12 from North America: thank u sir!!!!
June 15 Someone said: Thnx Bro ,God Bless u :)
July 26 Someone said: thanks for changing my life'
September 31 Someone said: Sir it is nice to read and also helpful to leave the habit